Good Therapy is a supportive counselling and coaching service for adults seeking reliable, compassionate mental health support. Created by Guideposts, it offers a calm, safe environment where people can talk openly, feel understood and explore their emotional wellbeing at a pace that suits them.
Accessible adult counselling without long waits
Many people struggle to access the right mental health support. Good Therapy bridges the gap between long NHS waiting lists and short-term therapy, offering consistent, person-centred counselling for adults who need steady, meaningful help.
What we offer
Good Therapy provides warm, steady counselling and coaching for adults who need support that fits real life. Whether someone is facing anxiety, grief, sexuality or identity questions, relationship difficulties, trauma or living with a long-term health condition, we offer a calm space to talk openly and explore what matters most.
Our counsellors work with the whole person, not just one part of their story. We blend talking therapy with practical tools, helping people understand their experiences, manage emotions and build confidence day to day.
For those needing trauma support, we offer longer-term therapy that gives time for trust, safety and healing. No rushing, no pressure: just a genuine human relationship where people can be themselves.
Long-term trauma support
Trauma healing takes time. Good Therapy offers longer-term trauma counselling, creating a safe, trusting relationship where people can process experiences, build coping tools and feel grounded in the present.
Counselling and coaching combined
Many people benefit from both emotional exploration and practical strategies. Good Therapy blends counselling and coaching to provide:
- space to talk and be heard;
- tools for managing emotions;
- practical coping strategies;
- support with confidence and stability; and
- time to understand experiences.
What to expect from Good Therapy
- A gentle first session to explore your needs.
- Weekly 50-minute sessions online or by phone.
- A collaborative ending that reflects your progress.
Our commitment
Warmth, kindness, inclusive practice, safe boundaries, and evidence-based therapy adapted to your needs. A space where your story is heard, respected and valued.
Meet the Good Therapy team
Our counsellors bring warmth, compassion and genuine interest to every session. Each practitioner offers their own blend of therapeutic approaches, shaped around the needs of the person. What they all share is a commitment to creating a safe, steady space where people can talk openly, feel understood and explore what really matters.
Our counsellors offer person-centred and integrative approaches, trauma-informed practice, support with depression, anxiety, grief, sexuality, identity, long-term conditions, life transitions and emotional challenges, and practical tools for coping alongside space to talk.
Pricing and access
Affordable counselling — £40 per session
- For people who need lower-cost support.
- Delivered by newly qualified counsellors or trainees in placement.
- A waiting list may apply.
Fast-track counselling — £60 per session
- Priority access with no waiting list.
- Delivered by qualified counsellors.
- For people needing timely support.
Sessions are 50 minutes, usually weekly, and take place online or by phone.
Contact and referrals
Whether you are ready to begin therapy or simply want to explore your options, we are here to help.
Email: goodtherapy@guideposts.org.uk
Phone: 07842 015831
How to start
- Send us a message or make an enquiry.
- We will arrange a gentle first session to explore what you need.
- Together, we will decide the best therapeutic pathway for you.
Referrals are welcome from individuals, GPs, social prescribers, community organisations and mental health teams. We aim to respond within 3–5 working days.